Hello! Happy Monday to all of you strong women. If you read Friday’s post, you’ve seen the WOD for that day and that I started some pretty big changes in my lifestyle. Not only did I promise myself to FINALLY go Paleo, but I also started the Burpee Challenge.
Let me tell you…… Friday’s WOD, left me absolutely immobile this weekend. Not only was I throwing myself on the couch because I couldn’t sit down like a normal person, but I definitely was not getting back up. My legs felt like cement. But the pain feels so good!
This morning’s WOD was no different…
Skill: Heavy Deadlift 8,6,4,2
5 Rounds:
5 Deadlifts (Heavy, I did 141 for my workout)
10 burpees
I finished in about 5 minutes. It was a fun workout for a Monday, starts the week off good.
But the REAL reason I’m writing this post is to share some Paleo recipes I made over the weekend. I went to the grocery store and spent about $100 getting started with paleo. I found this really helpful “Paleo Staples” chart from Paleo Plan that breaks down all the necessary staples to have in your kitchen to make just about any paleo recipe. To view the plan you must be a member of their website but I’ll share a few items that I’ve really enjoyed using this weekend.
BULK FOODS:
- Almond flour – I’ve found this is used in A TON of recipes.
CANNED GOODS
- Unsweetened coconut milk
DRY GOODS
- Olive oil
- Coconut oil
- Raw honey
- Vanilla extract
- Lemon and lime juice
- Baking soda
- Hot sauce
- Almond or some variety of nut butter
NUTS
- Sliced almonds
- Chopped walnuts
SPICES
- Sea salt
- Chili powder
- Garlic
The list is a tad more extensive, but these goods should get you started. I also purchased a big bag of cod fillets packed individually and a package of organic chicken breasts. If you would like more information about the Paleo Diet, visit the Paleo tab at the top of the page.
Since I work a lot and I’m always on the go and I don’t have the space at work to store anything that needs refrigerated, I thought these muffins from Frisky Lemon Nutrition would make a really nice treat between meals. I also want to try this smoothie from Paleo Plan to take to work with me since I don’t get much chance to eat.
Remember, whatever workout plan you’re on, diet accounts for about 70% of your results. Your stomach is not a trash can, so stop treating it like one!!
Here’s some inspiration that might make you think twice about that cheeseburger today!
If you have any Paleo recipes, you’d like to share, please post them in the comment section. I’m always looking for new meal ideas!
Life Inside the Box 